Smoke smaller amounts when you can relax and then go from there- Slowly do new things while high and over time you can slowly increase the amount

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Same thing my first time looking back it was awesome

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smaller amounts, do it with a friend who is experienced if u have one. If u have a panic attack again get a pepper corn and chew/swallow it.. makes u less high. For panic attacks try the dive reflex. You will put an ice pack over ur eyes and forehead (most importantly eyes tho) inhale and exhale extremely deep.. it tricks ur brain into thinking you're underwater and will slow ur heart rate. Don't over use the dive reflex tho or it won't work.. just do it when you really need it.

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