honestly? use a vape as a chaser. can be nicotine free if you don’t wanna have to worry about accidentally developing a nicotine addiction, but it’s always worked for me!

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Mullein leaf supplements are great! Or add mullein leaf for congestion to your bowls/joints, or lavender to make it smoother

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Taking a break is the only real answer. Other options might help, but it’s your body telling you that smoking is not healthy. If you do choose to keep smoking, I’d look into getting a dry herb vape. They’re healthier for your lungs. Also drinks lots of water and tea helps a ton.

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