Weed 🍃💨 on Yik Yak | hi my lovely stoner friends. just started a t break. i'm really struggling this time around since i normally smoke to help me sleep and to ease my anxiety. any suggestions of things to keep my mind off smoking would be very appreciated !!!

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Weed 🍃💨 14w

hi my lovely stoner friends. just started a t break. i'm really struggling this time around since i normally smoke to help me sleep and to ease my anxiety. any suggestions of things to keep my mind off smoking would be very appreciated !!!

Anonymous 14w

Melatonin

Anonymous 14w

hmm it’s really a mindset i guess? so try setting a day that you will smoke again after ur t break and dont see smoking as a choice at all until that day. i got the idea from when i went to study a year abroad there was no way I would be able to smoke for literally 13 months so I just stopped thinking about it so much. everytime you think about quitting ur t break early, IN THAT MOMENT you need to stop yourself and keep going. but generally most people just need a t fix rather than a t break tho