Anonymous #1 6w

Wake up: smoothie, lots of spinach, like half the cup FULL of spinach orange juice, frozen pineapple, cardimum, creatine & ginger if you’re feeling spicy Have a good breakfast, the smoothie helps you start your digestion in the morning w easy sugars and fiber. Work out at some point, the earlier the better but any workout is better than none, you will immediately feel better after the session.

1

Anonymous #1 6w

If you do nicotine, pouches are where it’s at for low-key craving satisfaction. It’s not the same but it’s close enough. Also drink a fuck ton of water, just like as much as you can. Hot coffee/caffeine also help, I like my coffee in a hot shower in the morning

1