I smoked everyday for a full year I got off during the summer and gradually lowered my intake. I didn’t realize how much I was doing everyday until I got to July and stopped completely it took me months to get to a point where I can go without smoking now I still smoke but not everyday if I don’t have bud I don’t have it is what it is. Took a good yr to learn that.
Think about it this way, people who smoke cigarettes inhale WAY more smoke in a day than the average stoner, and the scientific evidence shows that people who smoke in their 20s but quit by 30 are at a massively lower risk for smoking-related health issues, even with an entire decade of doing that shit. You’re probably not damaging them that bad.