just find people who are chill and beginner friendly. they won't care about that, they are just gonna be happy that ur getting high with them

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What really works for me is start doing daily breathing exercises eventually you’ll just zone them out and you’ll just do them when you get bored. Keeps your long strong.

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Ice water before a sip? Deep breaths, and remember that if you take a bunch of baby hits that won’t make you cough you’ll still get just as high as one bigger rip so take little ones if it works better for you

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