i used to have a lot of panic attacks! things that helped me calm down after were simple, soothing and distracting activities like skincare, coloring, or watching a movie. cold sensations and sour candy can be really helpful for grounding as well bc they shock your system. i hope the rest of your night is ok and your day tomorrow is better and i’m proud of you for getting through it and taking care of yourself after <3<3

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