Gum and crank hog

21

Anytime u get the urge do some push ups or drink water

11

My boyfriend just quit and he said what helped the most was the ripple fake vape things to satisfy the hand to mouth urge

6

Mints

1

Don’t go stone cold ease off it, it’s more likely it’ll actually stick and u won’t relapse

1

Zyns and gum

1