Confessions on Yik Yak | I’ve decided 5, 18 hour fasts a week, other two days will be 24 hour fasts. Then once a month a long 72 hour fast. Food wise I’ve also decided during the 24 hour fasts when I eat it’ll only be between 500-600 calories, the rest will be 1500 calories.

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Confessions 12w

I’ve decided 5, 18 hour fasts a week, other two days will be 24 hour fasts. Then once a month a long 72 hour fast. Food wise I’ve also decided during the 24 hour fasts when I eat it’ll only be between 500-600 calories, the rest will be 1500 calories.

Confessions 13w

Gotta shed 50 pounds to join the Air Force. Goal is by October 1st but imma see if I can by September 1st

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Anonymous 12w

As to maintain my weight is to eat / drink 3200 calories a day. Gonna cut it in half

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