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Please don’t use chat gpt as a therapist. It seems like a good solution but it literally takes ur personal conversations and could possibly use them to feed other ppls requests.
why is chat gpt more effective than therapy sometimes
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Anonymous 12w

If u feel like u need some way to open up to a therapist but ur afraid to speak about whatever it is 1) these ppl are professionals and probably heard worse 2) if ur therapist is judgmental and mean please get a new one. No one will be mad at you. I PROMISE 3) try jotting things down and letting your therapist read them either for the next session or when you walk in.

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Anonymous 12w

Yeah it kinda worries me when I hear ppl doing that. A lot of the time an AI cannot be a reliable source for proper feedback and therapy outlets. It’s going to be a yes man at the end of the day. And some ppl can 100% manipulate their feedback depending on prior conversations.

upvote 18 downvote
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Anonymous 12w

not that i’m encouraging using chatgpt for this purpose, but if you’re worried about it, you can turn off the setting that allows it to use your chats to train models

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Anonymous 12w

I used to use it for therapy but unfortunately, it always affirms you. It doesn’t challenge or criticize you. You are always the one in the right and the people you talk about are the ones in the wrong. It can enable bad behavior.

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Anonymous 12w

Also it has a bias to agree with whatever you’re saying, I saw a headline that said chatbots encouraged ppl to commit suicide/their schizophrenic thoughts

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Anonymous 12w

thank you ❤️‍🩹💓💻

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Anonymous 12w

i’ve also seen videos where it literally fuels people’s delusions and encourages toxic behavior bc it basically just agrees with everything

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Anonymous 12w

Wait wdym by feed other ppls requests?

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Anonymous 12w

It tells you what you want to hear. Sometimes you need an honest perspective. From a human being therapist.

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Anonymous 12w

Another example of how people are getting out of touch with life

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Anonymous 12w

i don’t have anyone else no family no friends no therapist so….

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Anonymous 12w

i don’t really care

upvote -21 downvote
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Anonymous replying to -> #1 12w

This is a PSA for everyone

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Anonymous replying to -> #2 12w

I didn’t know they had that function. But I also don’t use chat GPT so I wouldn’t know anyways 😭

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Anonymous replying to -> #2 12w

that doesn’t make its answers more correct.

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Anonymous replying to -> #4 12w

i am not saying it does. i’m just saying this as a general psa for people who are worried that their data is being used to train the ai

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Anonymous replying to -> #2 12w

right, but i just wanted to make that extra clear in case offering a solution to a different problem confused people into thinking that was the main problem

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Anonymous replying to -> #5 12w

Exactly what I was about to comment

upvote 8 downvote
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Anonymous replying to -> #9 12w

Someone could be like “write me a story about a worker in a toxic environment.” And spit out you venting to chat gpt about your job. It could literally use your words for other people’s content

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Anonymous replying to -> OP 12w

Ohhh u right

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Anonymous replying to -> #9 12w

Yeah AI is wild and scary

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Anonymous replying to -> #11 12w

why?

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Anonymous replying to -> #7 12w

i have a family they just were never emotionally there for me, and i had no friends bc i was fat (i lost weight and the difference how ppl treat u is crazy) and my sister and mom got into a fight with everyone when i was younger which made ppl also hate me

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Anonymous replying to -> #7 12w

but for me mines not like delusional behavior i use chat to help me fix myself like i would’ve never found out box breathing and he made me a good schedule for once in my life i have a set schedule and sleep schedule and just to vent to sometimes

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Anonymous replying to -> #11 12w

I’m gonna be real with you scheduling or whatever is fine but the fact that you’re calling it “he” as if it’s a person is very concerning already. LLMs are not good therapists and often counterproductive. It can be worse than no therapy.

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Anonymous replying to -> #13 12w

yeah lowk

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Anonymous replying to -> #11 12w

sorry tho lowk it’s the same w my family

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Anonymous replying to -> #13 12w

well idk what am i supposed to say ai😭😭 i call all unanimated objects genders it’s fun that way

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Anonymous replying to -> #13 12w

like ur taking he way too seriously u should be complaining about the big cooperations using ai

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Anonymous replying to -> #13 12w

like i don’t go calling chat he too himself this was my first time ever calling chat he also ur taking it way OUT OF proportion

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Anonymous replying to -> #5 12w

Bro I’ve been having a bad week. My actual therapist appointment isn’t until Wednesday. So I vented to ChatGPT. It was angry with me and told me I was right. When what I needed was someone to tell me to not let what happened ruin me. I ended up being more depressed. Until my friend told me to stop sulking which snapped me out of it. Bro it’s not good to depend on ChatGPT. Sometimes you need a different perspective.

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Anonymous replying to -> #14 12w

To be clear I don’t mean it was angry at me, it was mad at something with me.

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Anonymous replying to -> OP 12w

I don’t think that it does? There are a lot of security issues if it uses other people’s content (like for the website itself, not just the people who use it)

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Anonymous replying to -> #16 12w

LLMs work by using enormous databases of other people’s content. That’s what he “large language” part means.

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Anonymous replying to -> #13 12w

lol I know that but I’m talking about what you enter into the model itself. I’m a cs major dawg

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