Gym on Yik Yak | Finish the hypertrophy plan, and then the other plans after that. Start cut a bit and incorporate abs workouts everyday as well as a bit of rear delts, a bit of side delts. I see u got the v taper in tho. But that’s imo, idk what other ppl tips might be

Join communities on Yik Yak Download

Finish the hypertrophy plan, and then the other plans after that. Start cut a bit and incorporate abs workouts everyday as well as a bit of rear delts, a bit of side delts. I see u got the v taper in tho. But that’s imo, idk what other ppl tips might be

I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload.

1 upvote, 1 comment. Yik Yak image post by Anonymous in Gym. "I'm hella stuck rn. What exercises and tips should I do? I am following an upper/lower hypertrophy 4 day split and I'm like in week 7 out of 8 of it and I'm doing progressive overload."

3

No comments