Gym on Yik Yak | As someone who started out with running, which eventually led to me quitting vaping, lifting, improving my diet, and losing weight, this is great. It sucked but now I can run about 6 miles without stopping. Keep pushing and celebrate even the smallest Ws

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Gym 10w

As someone who started out with running, which eventually led to me quitting vaping, lifting, improving my diet, and losing weight, this is great. It sucked but now I can run about 6 miles without stopping. Keep pushing and celebrate even the smallest Ws

Gym 10w

ran a mile without stopping 🥳

Anonymous 10w

thank u this is the exact journey i’m on rn except i quit vaping about a year ago my breathing has def improved then when i tried to run when i was vaping also mad impressive u can run 6 miles without stopping, gives me hope!

Anonymous 10w

thank u ur 9 mins is my goal def impressive!

Anonymous

#1 10w

It takes time… I was one of the middle schoolers who got hooked on juul and kept vaping till my junior year of high school. Unfortunately, I still use zyn (which isn’t as bad) but it beats not being able to breathe. It took years for me to get back to 100% but it’s possible. My advice is to take it slow while still pushing yourself daily and only compare yourself to your past… I’m still relatively slow (avg 9:14/m pace for 6 miles) but I celebrate that I’m better than I was. Wishing u luck!