5
Okay I have a question, I bench 75 as a girl, am I strong?😭😭
Absolutely
ehhh not really but not weak either. it's respectable but not "strong". i'm a 5'6" 120lb woman and got to 75 from 45 1rm in about a year.
I just started in the gym not too long ago that’s why I’m asking
For a beginner that's not bad at all, you definitely have the potential to be pretty impressive