Gym on Yik Yak | Actually if you were to eat one primary food before drinking protein is best to limit fat gain or muscle loss, it is the most satiating as well to get you through the day so you can ultimately eat less get drunk faster and minimize the amount of alcohol

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Actually if you were to eat one primary food before drinking protein is best to limit fat gain or muscle loss, it is the most satiating as well to get you through the day so you can ultimately eat less get drunk faster and minimize the amount of alcohol

Reminder- don’t eat protein before drinking. 1- alcohol affects how your body will process protein 2- can’t get drunk as fast

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