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Gym 1w
Missing rest days will not lead to higher muscle growth. Even Ronnie Coleman took rest days
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Gym 1w
How many times a week do you workout?
#poll
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Anonymous 6d

🤓👆 I beg to differ lol but on serious note I agree for 99% of gymgoers that’s true. But if you plan your split out where you have lighter accessory days or if ur on gear you can definitely There are pro bbers who lift daily and even hit doubles some days

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Anonymous replying to -> #1 6d

Also god damn that came out sounding like a fucking know it all I did not mean it that way

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Anonymous replying to -> #1 6d

No worries. Every single BBer on this planet has emphasized the importance of rest days for a reason. Rest days are importsnt and should be incorporated into every routine. Competitors who skip rest days tend to score a lot lower in shows because they are missing on fundamental recovery time

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Anonymous replying to -> OP 6d

That’s not true my ex coach doesn’t take rest days and regularly competes in Olympia. A lot of professionals do this. A lot don’t too. You’re literally wrong

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